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Running

Whether you enjoy a gentle jog or are training for a long-distance event, running is a great way to keep fit and enjoy the outdoors

Woman running in forest

Running trails in our woodlands

Our running trails provide an opportunity to run on safe, off-road, traffic-free trails in beautiful forest locations.

The trails are waymarked so you can feel confident about following the route and the view is much nicer than in a gym!

Remember that you’ll need footwear and kit to suit the conditions - some sections of the longer trails follow muddy footpaths for which trail shoes are recommended.

Find a running trail

  • Read on to find out more about our running trails.
  • You can search for running trails near you on our map.

You can also run on any of our walking routes – find one near you in the places to visit section.

Running in Newborough Forest, Anglesey

In 2011, the Commonwealth Mountain and Ultra Distance Running Championships came to North Wales and you can run the official race route on our waymarked trail. 

  • Commonwealth Running Trail starts from Beach car park and is 6¾ miles/11 kilometres

Find out more about running in Newborough Forest. 

Running in Coed y Brenin Forest Park, near Dolgellau

There are four waymarked running trails starting from Coed y Brenin Forest Park Visitor Centre. 

  • They vary in length from a couple of miles to a full half marathon and have been designed for both novice and more experienced runners
  • The trails include an interesting mixture of forest roads and rough unmade public rights of way with occasional roots, mud and rocks. There are steep ascents and descents and occasional sections of tarmac road
  • You can get a brief overview of the running trails on the Coed y Brenin – start your adventure video

Find out more about running at Coed y Brenin Visitor Centre 

Running in Tan y Coed (Dyfi Forest), near Machynlleth 

There are two waymarked running trails starting from the Tan y Coed car park. 

  • Both trails are roughly 5 miles/8km long, and include steep climbs and descents over forest road and unmade paths. 

Find out more about running in Tan y Coed

Running in Bwlch Nant yr Arian Forest, near Aberystwyth

There are two waymarked running trails starting from Bwlch Nant yr Arian Forest Visitor Centre. 

  • One running trail is five kilometres long and the other is 10 kilometres long
  • Both trails include flat sections, climbs and a variety of surfaces 

Find out more about running at Bwlch Nant yr Arian Forest Park

Running in Spirit of Llynfi Woodland, near Bridgend

The three short waymarked running trails here are a fantastic introduction to trail running.

  • They are on a mixture of forest roads, tarmacked surfaces, and a short section of single track road, with occasional mud and rocks.
  • Depending on the difficulty level of the trail, there are steep ascents and descents and undulating sections.
  • Both the orange and purple routes require a reasonable level of fitness. The red route is more appropriate for experienced runners with a higher level of fitness.

Find out more about running at the Spirit of Llynfi Woodland.

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